Ma On Shan Cup 8K (wahmanhungying)
Ma On Shan Cup 8K 2012 (alexywk)
Mizuno Fat Choy Run 2012 (Thomas Fan)
Mizuno Fat Choy Run 2012 (Sam Tam)
China Coast Marathon and Half Marathon 2012 (Thomas Fan)
China Coast Marathon and Half Marathon (David)
China Coast Marathon and Half Marathon (eKeung)
Diabetes Hongkong Healthy Run (Chopsticks Diary)
Mizuno Half Marathon 2012 (makinlim)
Mizuno Half Marathon (Thomas Fan)

Free classifieds

Garmin Forerunner FR610 GPS watch + Footpod + Premium Heart Rate Monitor

US version. Bought in Aug2011. 95% new, 100% work.
$3000.

For Sale Garmin Forerunner 310XT

Garmin Forerunner 310XT for HK$2500 OBO.

Sports Massage Technique Workshop

Tutor: Dr Shirley NG, Naturopath. Specialist in Spine & Sports Medicine
Schedule: Feb 14 & 21, 2012 (Tue) or Feb 16 & 23, 2012 (Thurs) (total 6 hours workshop)

Stan Chart Half Marathon - looking for a bib...

Looking for a bib for the half marathon. Please email me at xxx if you have one that you will not be using.
Thanks
William

Nike+ Ipod sensor holder for sale

Blue colour, 100% new with intact packaging, recently bought in Japan.

Will sell it for HKD 120.

For product details you may go to http://www.simplism.jp/en/products/ipod/all_ipod/sport_ipod_sensor_holde...

Please contact me at andy.ck.cheng@gmail.com if interested.

Running books for sale

For sale, 4 excellent running books:
- Daniels' Running Formula, Jack Daniels
- Advanced Marathoning, Pete Pfitzinger
- Lore of Running, Tim Noakes
- Weight Training for Running

If you want to be a better or faster runner these are probably the best books you can read, especially for marathoners.

HK$500 for all 4.

email me or PM for details. bolanrex88@gmail.com

Garmin Forerunner 405CX watch + HRM

Garmin Forerunner 405CX GPS watch + Heart Rate Monitor.

Bought 12 months ago in December 2010. Used regularly and have never had any issues with this fantastic watch that comes with ANT+ and heart rate monitor. Excellent working condition. The only reason that I want to sell is that I am training for an ultra-marathon and so I need something that can last longer than the 8 hours that the 405CX offers.

Price: HK$1000 ono

Please contact: trailrunner852@gmail.com

Hong Kong Runner magazine, winter 2011 issue

The winter 2011 issue of Hong Kong Runner magazine has been published.

10-week Specialized Running Course for the SCHKM 2012 in Marathon, HM &10K

A specialized running course of 10-week duration will be launched in the last week of this month with Chung Yu Ho, Dominic as the coach-in-charge. A session on measuring fitness such as VO2 max uptake, critical velocity and time trial will be provided one week before the course start. Details are as below:
AIMS:
- Assist enrolled runners in planning appropriate training loads (volume & intensity) so as to save large amounts of time & minimize chances of injury in preparation for the SCHKM 2012;

Garmin 601 GPS Watch + Premium HRM + Foot Pod

Garmin Forerunner 610 GPS watch + Premium Heart Rate Monitor + Foot Pod
Bought in Jul 2011; less than 3 months; 98% new; used less than 10 times, with box and receipt. HK$3600 (All three items). Please contact rayhkg00@gmail.com

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