12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)


What Do You Bring On A Race

Just want to do a quick poll with this group to see how many people bring their own water/food supply when running a marathon or half marathon race. I am torn between carrying a 1.4 litre water pouch with maybe one/two energy bar or to be lighter and perhaps be a little bit faster.

SC HK Marathon 2006

Hi HK Runners, All categories of next year race have already been filled up, amazing! I wonder if anyone can help to find out how many applicants for half-marathon and full-marathon; how many reported to start-line and how many finisher for both events for SC marathon 2006. I try to sum up the data from hkmarathon website but the total no. of finisher are different in each individual category.

Race results

I am just wondering why there is a time gap between release of results of different races. I am not blaming anyone here but just curious. Is it correct that delayed release is due to because some organisers need to check several times before releasing results or because shortage of staff working.

Nike Race Tomorrow

Does anyone know about the traffic control in the Tin Shui Wai area tomorrow? I'm going to drive there & afraid that some roads leading to the race area will be blocked. Last year I arrived very early (before 7am) & could park at Tin Hang Estate.

New York

Curious as to whether or not others agree, but having just moved from NY I've found it painfully difficult to find good long distance routes (at least that are easy to get to from Central) and well-organized races that do not seem too competitive and easy to follow.

See the LIVE! webcast of Oxfam Trailwalker 2006 here

see the LIVE! webcast of Oxfam Trailwalker 2006..you may see your friend there~ Please click here to view

Progress update

Good to read all about the HK running scene through the HK runner website. Also good to see my old mate Andy Naylor running well and congrats for winning the HKDRC HM last weekend.

A sub-2hr marathon...in theory

Director of the Human Performance Laboratory at the University of Texas at Austin, Edward Coyle used simple physiological measurements to formulate a prediction of what the top marathoners of the day are capable of running.

Taipei Marathon December 17, 2006

Has anyone signed up for this race? It's a quite complicated procedure of application. You need to join one of their running clubs (free) before you may use the online application form. After all the hassles and three weeks, I got a confirmation email that my application for the club membership is approved but they didn't say if my entry to the race is also accepted.

Reebok 15k

Can anyone advise if this race still on??? as scheduled for 17/dec. please
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