Running

Anybody can share the ideal / effective way of carrying Power Gel in a race?

I'm thinking if I should hole 1 pack in the fist, another pack under my hat...

Can anyone recommend a good convenient running route in Shanghai?

All,

Is there a Hong Kong Race from 11/8/2010-11/16/2010? Basically I will be the area during that week and would like to know what kind of races are out there or to be scheduled.

Does anyone know of a way to get around the fact that the Polar Pro Trainer 5 program is not compatible with Mac?

Hello, just moved to HK recently and am looking to join a running group on the weekends. I live in Happy Valley so somewhere near there would be preferable.

I am currently working with an on line coach and am looking to go a step further by recruiting someone locally so that I can have face to face contact and thus make significant improvements on my time

Finished Sevilla Marathon in Spain yesterday in 3:04. Reached half way mark in 1:28 and losing ground as usual after 30k. Weather was about 5 degree but felt like 2-3 degree.

Hi! I am interested in knowing about the Dailian Marathon 2010. Can anyone help advise? e.g. difficulty? how to enrol in HK? Have any running club can help to enrol? Many thanks.

Hi, I want to get 2 chips for this race. Can anybody help?

The North Face 100KM 2010 Beijing International Endurance Challenge starts

http://www.thenorthface.com.cn/tnf100/htmlscn/register.php

Has anybody tried this race? If so, would you recommend it? I was thinking of running it at the end of March but don't know a great deal about the course.

Can anyone tell me are there any chances of late entry on last week of Feb. Pehaps, few days before the event commence? pls let me know
Thanks

Was wondering will there be any hope of last minute entry for distance 10km or 21km on feb 28? Im a foreigner residing in HK

Thanks

As encouraged by the Government, more and more citizens are doing various forms of exercise including walking, jogging, running and cycling along the promenade between Shatin and Taipo along the Tolo

Hey,
Does anyone know where I can get my run analyzed in Hong Kong? I want to know if I pronate or if I run neutral before I by my next pair of running shoes.
Thanks, any help would be great!

What is the date for 2010 Round the Island Time trial organized by AVOHK ?

Vote Li Shuet Fei for "the Chicago Athlete Magazine Athlete of the year" and give runners from Hong Kong a little recognition.

The procedure is:

The first report card for 2010 is out.

Hi everyone, I am a foreign exchange student from Scotland studying in HK till May.

Hi,

I'm on holiday in Hong Kong from 27th Dec to 4th Jan and have noticed there are races on the 1st Jan (Cheung Chau 10k) and another race on the 3rd Jan.