Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)


Training with Thomas Kiprotich at KIPMOVIN

Thomas Kiprotich is proud to announce his new organisation KIPMOVIN.

Nike+ open invitation challenge (Also available to Garmin GPS users too)

Hi all,
This is just a new topic to announce a general cumulative distance run for all Nike+ runners, to see who does the most km in the second half of 2011.

Personal coaching

Do anyone have interest or seek for a personal coach for training?
New to the sports and want a pacer?
Can be fitness, running and swimming.

Best equip yourself and prepare for the races :)

Online coaching - English & Chinese

Does anybody have suggestions for good and useful online coaching sites/services? Have found some in English, but wondering if there are sites in Chinese as well?

Personal trainer certification


I'm interested to get a certification to become a personal trainer. Which certification would be the most internationally recognized and reliable?! Thanks for your help!

Beginner Question: Finding Speeds

Dear all,

I'm a newbie runner. I've just finished my 1st 10k ever. I have a couple of questions I would like to ask to further my training.

Training for a marathon

Due 16-31 July I'll be in HK on holiday, but still have to train. I'm from Holland and have a marathon on 09-10-'11.

Looking for Adult Masters Swim Team

I'm trying to find an adult masters swim team in HK.

I live in Happy Valley. I've contacted the SCAA and YMCA in TST (near work). Does anyone swim with these groups?

Merry Christmas HK100 recce anyone?

Wondering if anyone is interested to join me to recce the HK100 course during Christmas and the coming weeks.

Preparation for Dubai Marathon 2011 - MP Demo Final 25K

Hi, I am going to take part in Dubai Marathon 2011 on 21-Jan-11. I am aiming sub 3:05'. So I am going to have final fast long run 25K on 8-Jan-11 morning. I would like to have pacer of 4' - 4'20" 1K.

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