Reecho Trail Running clinic
(The course is taught in Cantonese only)
Posting for a friend :
Marathon Personal Coach Wanted - Hong Kong Side.
Needs also nutrition coach and all
Wondering if there are any fellow runners who are also doing the NYC marathon this year or any other runners who would like to train together?
Does anyone know how to save route map in Garmin Connect?
another week to go till the HK 100 race starts.
Two are planning a recon and training of the Lantau Raidlight 100km course from the starting point Mui Wo to CP4 (Ngong Ping)and would welcome other hikers / runners interested.
Thinking to run the Care-Action Cup route (30Km) in Sai Kung :) at boxing day
My time is around 5 hr, elevation around 1000m i guess~
WE are going to organise Run group in Shatin side,
would be weekdays evening. The target will be 10km runners.
(feel free to come if you are long distance runner)
Hi, I m looking to build up mileage. Hoping to do more weekday morning runs, around 6.15-630am, 5-8 km and longer weekend runs 10-18km. My pace is 5.00-5.30mins/km.
Please click the link for more details: