RRAC Half Marathon Relay (Hea 小熊)
Anlene Run (wmhy)
Anlene Run 2014 (Choi Kam Hang)
AVOHK 5km Series 2014 Race 4 (Fuse Choy)
Victoria to Peak Challenge 2014 (Sam Tam)
Jamieson 10KM Challenge 2014 (Fuse Choy)
Tseung Kwan O PB Run 2014 (wmhy)
Tseung Kwan O PB Run 10K (心夢之城 on Facebook)
30th Thaiquain Cup 10K (Joey Lee)
The 14th Annual Chung Hing Cup Tsuen Wan 10K (Stanley2)

Shoes and gear

Garmin Forerunner

My old friend forerunner 205 has finally gone. It's time to acquire a replacement. What's the current favourite model. It seems that I have missed several generation.

Souvenir T-shirts

Before the busy running season this year, I am cleaning up my wardrobe of all the souvenir T-shirts in the past years.

Analysis of running gait

Have a friend who is looking at having a proper analysis of her running gait/stride etc done before she purchases some new shoes. Any recommendations of where she can get this done in Hong Kong?

Asics GT-1160 running shoe 70% new

I got a pair of asics GT 1160 which I used a few times but found unsuitable for my feet. size 27.5 and ask for HK$200. For interested parties, pls email me at losl@coscointl.com

The Andy Naylor Memorial Vest

This vest sell $100-HKD, deducted the vest cost, others will donate to andy's family. Size: S, M, L, XL.

T-Shirt

Just a sample....Any comment?

Sell - Garmin Forerunner 310XT with Heart Rate Monitor

95% new, 100% work. Purchase date Feb 2011.
100% new Heart Rate Monitor never be used.
Watch surface with screen protector.

Price: HK$1500.

Asics DS Sky Speed 3 for Sale

-boxset
-bought at 5-July
-run less than 5k
-28.0cm, US Men size 10
-$650
-Any1 interest , please email gg240303@gmail.com

MIZUNO Wave spacer AR3 (RED), Size: 27.0 for sale

Wave Spacer AR3 purchased on June 2012, running with it less than 50km. Sale it because of not very fit myself.

Asking for HK$500.

Interested please email to wallaceso@gmail.com

runone 300

hi runners, i bought a new Runone 300 DWJ 040004 watch from Amazon and the distance setting is denominated in miles instead of KM. grateful if anyone can teach me how to change it to back KM.

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