Hong Kong Life Triathlon Championships (WMHY)
Taiwan Veterans' Championship 2013 (Jennifer Cheung)
Jessica Run 2013 (Simon Yu)
2013 Yuen Long Youth Festival Road Race (David's wife)
2013 Yuen Long Youth Festival Road Race (David's wife)
2013 Yuen Long Youth Festival Road Race (tammy waterworld)
Sea to Summit Race 2013 (by wahmanhungying)
7th Pokfulam Challenge - Charity Run & Family Day 2013 (Benson on Facebook)
7th Pokfulam Challenge - Charity Run & Family Day 2013 (Sam Tam)
CENTUM FitMind Charity Run (Edmond Cheung)
>>

Health and injury

Pre-participation Evaluation

Submitted by yeungg on 27. November 2012 - 9:26

Has anyone done a pre-participation evaluation/body check before?

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Massage for runners

Submitted by agentsmith on 20. November 2012 - 16:23

Does anyone know of good places for massages catered to runners? Preferably in Hong Kong? What kind of charges should I expect?

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Infrared therapy

Submitted by tonylo on 26. September 2012 - 13:21

Anybody try the infrared light therapy？Any sharing of the experience in relieving muscle and joint pains associated with training?

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Snakes

Submitted by alobarhk on 12. September 2012 - 9:18

Dear all, last Monday I had an unpleasant if not to say scary moment running the McLehose Section 3 in run into a Black Cobra, not the first time I run into snakes, but sixths time a little bit too cl

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Exercise-Induced Asthma

Submitted by Bhoova on 27. July 2012 - 12:10

As per symptoms experienced below, I appear to have Exercise Induced Asthma. However, when I visited Doctor, there is no symptom. Even ECG is clear.

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Bone spur on top of foot

Submitted by agentsmith on 10. April 2012 - 17:32

On the top of my left foot I seem to have developed a bone outgrow (bone spur?).

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Iliotibial Band Strap-Wrap-Support Store?

Submitted by leecheesee on 29. February 2012 - 11:48

Hi HKRunners,

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Health tips on YouTube

Submitted by shirleyyyng on 7. February 2012 - 2:44

Hi,
This is Dr Shirley NG, Naturopath. Specialist in Spine & Sports Medicine (www.SNH.com.hk)

I have made some video on you tube, hope it can benefit to general

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Popliteus tendonitis

Submitted by runnerslow on 3. February 2012 - 16:59

Got acute pain at the back of the knee a month ago. General Doctor diagnosed it Popliteus Tendonitis. He prescribed mediclofenac sodium to cure the pain and inflammation.

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Air Pollution

Submitted by Sean2001 on 7. December 2011 - 2:34

How do people feel about running in the extremely poor air quality in HK? I know that I get concerned about my long term health. I don't know if many of you are aware but HK was recently ranked 8TH WORST CITY IN THE WORLD for dangerous air pollutants(http://news.newclear.server279.com/?p=2933)!!

Are any of you active in efforts to lobby the government to try to improve the situation such as becoming involved in organizations such as Clear The Air (http://www.cleartheair.org.hk/index.php)? If you are, I am very interested in knowing what people are doing.

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