12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)

Health and injury

Good podiatrist

Can anyone recommend a good podiatrist on Hong Kong side?

Lower Leg Pain

Hi, Wonder if I can get comments for the reasons of lower leg pain and how to treat it myself. Or if it is definiately a must to see doctor or physiotherapy. It's right above the ankle.

BBC - Too much jogging 'as bad as no exercise at all'

http://www.bbc.com/news/health-31095384

BBC article citing a report in the Journal of the American College of Cardiology, that studied more than 1,000 healthy joggers and non-joggers over a 12-year period.

In their report, they suggest: "Long-term strenuous endurance exercise may induce pathological structural remodelling of the heart and arteries."

Motorized Foot Spa and Massager to smooth stress and tightness of calf and foot

This massager provides motorized rolling massage with four invisible massage rollers, melt away stress on calf and foot, customized water temperature control.

Motorized Foot Spa and Massager to smooth stress and tightness of calf and foot

This massager provides motorized rolling massage with four invisible massage rollers, melt away stress on calf and foot, customized water temperature control.

Any recommendations for best place for gait analysis?

Just wonder if any more experienced runners have any recommendations as to which running shops are best for gait analysis in Hong Kong?

Getting Treatment For Sports Injuries In The Public Health Care System

My torn ACL has come back to haunt me and I will probably need a reconstruction.

Pre-participation Evaluation

Has anyone done a pre-participation evaluation/body check before?

Massage for runners

Does anyone know of good places for massages catered to runners? Preferably in Hong Kong? What kind of charges should I expect?

Infrared therapy

Anybody try the infrared light therapy?Any sharing of the experience in relieving muscle and joint pains associated with training?

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