ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)
Chung Hing Cup 2017 (wmhy)
AQUARIUS TWAC Chairman Memorial 10K Race (Meimei Chan)
AQUARIUS TWAC Chairman Memorial 10K Race (Coey Yuen)
2017 AQUARIUS TWAC Chairman Memorial Cup 10K Evening Race (Kenneth Kwok)
XTE Midsummer Race 1 (Coey Yuen)
ANS Shatin 10K Classic Riverside Race 2017 (Manstar)
Sogo Charity Run 2017 (Coey Yuen)
Standard Chartered HK Marathon 2017 (wmhy)

Runity – Painless Running Course, Nov 17-19

Most people unfortunately injure themselves while running....no longer! For the first time in Hong Kong, come join us for the Runity Painless Running course. Everyone should be able to run and this course makes that possible by teaching painless running. By applying the principles of movement efficiency, one can significantly reduce harmful forces that reduce one’s ability to enjoy running. For runners and coaches alike, learn the fundamentals elements of a proper running practice, identify the variables that matters in a runner's running form and much more.

Link: http://www.polestarpilatesasia.com/courses/runity-painless-running-cours...