Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)

Runity – Painless Running Course, Nov 17-19

Most people unfortunately injure themselves while running....no longer! For the first time in Hong Kong, come join us for the Runity Painless Running course. Everyone should be able to run and this course makes that possible by teaching painless running. By applying the principles of movement efficiency, one can significantly reduce harmful forces that reduce one’s ability to enjoy running. For runners and coaches alike, learn the fundamentals elements of a proper running practice, identify the variables that matters in a runner's running form and much more.

Link: http://www.polestarpilatesasia.com/courses/runity-painless-running-cours...