Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Yoga Therapy: From Hamstrings to Ankles

Runners, are your legs, calves and ankles inflexible or tight in general? Do you have night cramps in the legs or having knee problems?

This workshop will demonstrate:

- Relationship between the areas of the leg
- How to bring some openness and flexibility to the whole leg
- Prevent injuries, particularly twisted ankles and Achilles heel problems
- Address sciatica issues
- Improves circulation to reduce the occurrence of varicose veins and cramps at night

30th April 2016
11:00am - 12:30pm
Venue: Alive Wellness. Rm 602, Yu Yuet Lai Bldg, 43-55 Wyndham Street, Central
Instructor: Nasci Lobo

Register now:

No yoga experience is necessary; beneficial for athletes, the injured and the elderly.

Please provide any conditions or injuries you may have, or issues you would like to address, upon registration. Participant numbers are limited to allow for personal attention.

About Nasc Lobo
Nasci has been practicing yoga over 10 years, starting in Japan. He has taught Hatha, Power, Flow and therapy classes.

About Alive Wellenss
Alive Wellness is a wellness centre that uses integrated approach for you to achieve physical, mental and emotional wellness and balance in life. It is also a community space for learning, sharing and enjoying life with like-minded people while raising awareness about holistic wellness in the city.

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