Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Yoga Therapy: Recovery Yoga for Runners

Finished the Standard Chartered race? Signed up for more races this season? Need to recover well so you can train and run soon?

This workshop will show you how to bring relief to your legs and lower back, allowing your muscles to recover better, so you can get back to training again. Slow recovery can result in injury and lost training time. Learn how to take care of your legs, so you can run better in the next race.

We will be using blocks, straps and chairs to provide support in the poses. This is not a studio yoga class, changing from one pose to the next rapidly. Have a look at an excerpt from the book Yoga for Runners, on the Human Kinetics website: http://www.humankinetics.com/excerpts/excerpts/the-benefits-and-effects-....

Instructor: Alice Yuen & Nasci Lobo
Date: 23 January, Saturday
Time: 13:30 – 15:00
Fee: HK$150

Register online now: http://goo.gl/forms/U0y9ym6BwY

Inquiry: info@alivewellness.hk

Alive Wellness
Rm 602, Yu Yuet Lai Building
43-55 Wyndham Street
Central, Hong Kong

www.alivewellness.hk
www.facebook.com/Alivewellnesshk

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