Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Yoga Therapy Workshop for Runners

How often do you stretch and bring relief to your legs? Have lower back pain, knee pain or ankle injuries? Is your running causing any imbalances in your body?

We are Alive Wellness, a wellness centre in Central hosting the Yoga Therapy for Runners workshop. It is not a studio yoga class; we won’t be changing from one pose to the next rapidly.

This workshop is for runners who want to know how to take care of their legs and lower back, addressing injuries, restrictive flexibility and joint compression, using straps, blocks and chairs to assist us. Improving these can improve your running. Have a look at an excerpt from the book Yoga for Runners, on the Human Kinetics website: http://www.humankinetics.com/excerpts/excerpts/the-benefits-and-effects-...

Complimentary and holistic training is now known to enhance athletic performance in all sports. It prevents injuries, brings relief to over-used muscles, develops lesser-used muscles and improves body awareness.

Instructor: Alice Yuen & Nasci Lobo
Date:16 January, Saturday
Time: 11am – 12:30pm
Fee: HK$150

Register now to reserve your spot: http://goo.gl/forms/9tpKwDZBtc

Explore more about us: http://www.alivewellness.hk/yoga-therapy-for-runners/

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