Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

HKRunners and RacingThePlanet Free Seminar - Training Techniques for Trail Running

Training is a year-long process. HKRunners and RacingThePlanet have put together a comprehensive seminar to help you fine tune your training program for trail running. In this seminar, Great Britain Ultra Marathon Team member and Hoka One One sponsored athlete Matt Moroz will share his experience and cover the following areas with us:

- Training Plan

- Trail Running vs. Road Running

- Hill Training

- Speed Training

- Endurance Training

- Cross Training

- Nutrition

- Tips for Trail Running

Date: 16 JULY, 2014

Time: 8:00pm – 9:00pm

Venue: RacingThePlanet Flagship Store, 22/F, Nam Wo Hong Building, 148 Wing Lok Street, Sheung Wan, Hong Kong

Language: English

Guest Speaker: Matt Moroz

Remark: Limited seats available. Once reservation is made, participants will receive an email confirmation within 24 hours.

For any inquiries, please contact us: +852 8102 8113.

To reserve your seat, please visit http://www.racingtheplanet.com/store/blog/seminar-trailrunning/

MichaelCheung's picture

Re: HKRunners and RacingThePlanet Free Seminar - Training ...

Thanks for this. I really suffered in the ActionAsiaEvents 16K trial run afew weeks ago... need better preparation and training, this will be perfect.