Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Shoes and books

A few items for sale:

- Asics Gel-Tiger Paw - completely brand new, still in box with the tags on the shoes. Size US10.5. Lightweight racing shoes. HK$600

- Mizuno Flagship - brand new, in box, size 28.5. Very light racing shoes, almost no hell-to-toe drop. HK$600


- Racing weight - Matt Fitzgerald - one of the more well-known books on getting lean to run quicker.

- Hanson Marathon Method - Luke Humphrey, Keith/Kevin Hanson - good book on marathon training. This got some publicity for promoting 16miles as the longest long run, but it's not an easy programme as it builds up "cumulative fatigue" so the long run matches the last 16miles of a marathon not the first 16miles

- The art of running faster - Julian Goater - top quality book, plenty of excellent tips from a guy who ran fast and has thought deeply about the topic. There are plenty of books around with training programmes, but this is one of the few that actually tell you the skills of breathing right, getting the correct cadence and stride length. Aimed at people who want to run faster.

Books - HK$80 each

Can meet up anywhere on Island line

Any questions pls email - netizen68atgmaildotcom

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Re: Shoes and books

your given email is not valid

Re: Shoes and books

Should be ok Bryan - replace "at" with @ and "dot" with .