Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
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Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Kinesio Tape 101 Course for Runners

80 min of simple kinesio taping tailored towards runners, hikers & support teams

You have seen athletes during the Olympics donning those colourful tapes all over their body. Or you might have noticed a few runners with knees brightly taped. If you ever wondered what it's all about this basic course will teach you how kinesio tape works and how to work with the tape.

We will mainly focus on simpler taping techniques which you can apply by yourself. The techniques will not require any background knowledge in anatomy.
- Full knee support
- Runner's knee
- Ankle sprain and support
- Shin Splints
- Achilles Tendonitis
- Plantar Fascitiis

Where: 18 Hanoi Road, Tsim Sha Tsui
(right across from MTR Exit N2)

Group size: 15 people
HKD 250 /person

2 dates available:
7:30 pm, Wednesday, 8. May 2013
7:30 pm, Tuesday, 28. May 2013

For booking and more info:
http://www.packofpacks.com/kinesio-tape-course.html