Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)
Sportshouse Hong Kong 10K Challenge (Vic Hui)

HK 100

Hi All
another week to go till the HK 100 race starts.
Just thought that I should take it easy and run just a few short distances now, and rest the last 3 days before the race. Whats your idea and poison for such a race?
Keep running

MichaelCheung's picture

Re: HK 100

Umm... I'm not doing this race but I highly respect everyone who will be doing it!!! Good luck!
I hope that by 2014 or 2015, I'll be really ready to try this ultra....

How many marathons have you completed before you signed up for this?

Re: HK 100

Hey there
Well I actually run since seven years and start my first marathon five years ago.
Since i changed completely to trail running i started with longer runs Had in general up to six seven races a year with half marathon and 50 K distance. Today I run 50 K a week and Up to 70 K during race training
This is now my third 100 K and I enjoy the time. It is however different you need to built up your distance and especially you need to run comfortable 5 - 6 hours without burning out!
Time is not important finishing is!
Keep running

aublumberg's picture

Re: HK 100

Check the HK100 pre-race interviews on Ultra168 to learn from podium contenders the tips & tricks to prepare for a 100k.

Stone Tsang
http://ultra168.com/2013/01/11/2013-vibram-hong-kong-100-pre-race-interv...

Olya Korzh
http://ultra168.com/2013/01/14/2013-vibram-hong-kong-100-pre-race-interv...

And coming later this week: Jeremy Ritcey and Team Nepal incl. Aite Tamang

Re: HK 100

Yeah did already and for decided to take it easy with some easy runs called Tamper week
Thanks

aublumberg's picture

Re: HK 100

Check out the video interview with Hong Kong's Jeremy Ritcey here

http://ultra168.com/2013/01/16/2013-vibram-hong-kong-100-pre-race-interv...

aublumberg's picture

Re: HK 100

Fourth and final HK100 pre-race interviews now live.

Also - post your prediction on who will be the race winners!

http://ultra168.com/2013/01/18/2013-vibram-hong-kong-100-pre-race-interv...

aublumberg's picture

Re: HK 100