HK Adventist Hospital Fitness Club - 2012 Program

Our club has recently interviewed one of our club remember, Leung Shu Ming. He was one of the leading runner in Hong Kong in the 80s.

Sorry the article is in Chinese only

Hi all

Wondering if there are any fellow runners who are also doing the NYC marathon this year or any other runners who would like to train together?

Yesterday's weather wasn't very suitable for setting distance records, but the temperature dropped a bit in the evening

Free run/walk for Tsim bei tsui * unlong to Tsim sha tsui

date 30/06/2013

Details as per

http://www.hh1977.com/viewthread.php?tid=17712&extra=page%3D1

It’s not often that runners and swimmers have a chance to compete together, but on October 5 and 6 the Japanese will hold an international track and swimming meet in Kyoto. We plan to send a team.

-with box
-size 28cm,US 10, EU 44
-only wear once,less than 5K track run
-in the box and ready to trade
-anyone interest , please email to gtung3388@gmail.com

$780

https://picasaweb.google.com/107321604265541757845/June22013?authuser=0&...

Received this link today from a friend. Would be interested to hear your comments. Thanks.

http://blogs.marketwatch.com/encore/2013/05/24/marathons-less-healthy-th...

Adventure racers make it thru the challenging bad weather - TEVA JULBO Kayak & Run

POST EVENT NEWS RELEASE – Adventure Racing
TEVA JULBO Kayak n Run Series 2013

Mio ALPHA, the world’s first heart rate monitor that measures heart rate continuously while exercising without the use of a chest strap sensor, is offering all HKRunners registered users and Facebook

1. Bought in Oct 2012 and still under warranty until Oct 2013.
2. Proven medical benefits in relieving muscle pains; angle of reflection adjustable and timer function to avoid over-exposure

Born to Run (paperback) by Christopher Mcdougell
- excellent condition
- ask for HK$100

九十天練成馬拉松
- 90% new
- ask for HKD40

Interested parties, please email me at tonylo.2005@gmail.com