Standard Chartered Hong Kong Marathon 2019 (Chung Lin Cheng)
Lok Wah 100min Half Marathon Elite Race (MaKee Snap Shot)
Sportshouse Hong Kong 10K Challenge 2018 (Cheng Chung Lin)
Chung Hing Cup 2018 (Coey Yuen)
Chung Hing Cup 2018 (wmhy)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
12th Launch8 Tolo Harbour 10K Race (Sundae Lam)
Standard Chartered Hong Kong Marathon (HKRun)
Mizuno Hong Kong Half Marathon 2017 (Coey Yuen)
ASICS Hong Kong Island 10K City Race (Cheng Chung Lin)

Popliteus tendonitis

Got acute pain at the back of the knee a month ago. General Doctor diagnosed it Popliteus Tendonitis. He prescribed mediclofenac sodium to cure the pain and inflammation. One month has gone, but I still cannot get back running. A very small swelling, mass tissue?, still subsists. I can always feel blood vessel pumping. Walking is fine, but definitely not going downstairs. While it is still tender, the back of the knee turned stiff even after a very low intensity cardio activity on elliptical trainer.

Anyone here can give me advice? Normally how long does it take to recover fully? What is its potential effect on athletic performance? Should I keep on taking NAIDS, or should I consult a sport specialist? Any good sport specialist recommended?

Re: Popliteus tendonitis

I think you better see an orthopaedic surgeon for further clarify your knee problem.