Ma On Shan Cup 8K (wahmanhungying)
Ma On Shan Cup 8K 2012 (alexywk)
Mizuno Fat Choy Run 2012 (Thomas Fan)
Mizuno Fat Choy Run 2012 (Sam Tam)
China Coast Marathon and Half Marathon 2012 (Thomas Fan)
China Coast Marathon and Half Marathon (David)
China Coast Marathon and Half Marathon (eKeung)
Diabetes Hongkong Healthy Run (Chopsticks Diary)
Mizuno Half Marathon 2012 (makinlim)
Mizuno Half Marathon (Thomas Fan)

Ankle Injury

Anyone had experience with ankle injury, with ache or pain from the inside of the ankle (where the protrduing bone is round to the other side towards the outside of the feet. It aches like crazy for about two days and goes away. I do not quite understand what causes it. What are the remedies? The usual RICE? Thank you.