Standard Chartered Hong Kong Marathon 2012 (Thomas Fan)
Standard Chartered Hong Kong Marathon 2012 (Wahmanhungying2)
Standard Chartered Hong Kong Marathon 2012 (Joe Wong)
Ma On Shan Cup 8K (wahmanhungying)
Ma On Shan Cup 8K 2012 (alexywk)
Mizuno Fat Choy Run 2012 (Thomas Fan)
Mizuno Fat Choy Run 2012 (Sam Tam)
China Coast Marathon and Half Marathon 2012 (Thomas Fan)
China Coast Marathon and Half Marathon (David)
China Coast Marathon and Half Marathon (eKeung)
>>

Foam rollers

Submitted by keithchan on 25. March 2010 - 14:11
Foam rollers are used by athletes as a self-massage tool to mimic the effects of deep-tissue massage and to release muscle knots (tension) that create pain and tightness, as well as for injury prevention. Available in either 6" x 36" or 6" x 18" models, they are now available at Jonathan's Champion Runner in Wanchai. Address: Flat A, 21/F Kai Kwong Commerical Building, 332-334 Lockhard Road. Tel: 3488-0678. Runners are most welcome to visit the shop and try out.



See following video for some common exercises with foam rollers:



Here is an article on Runners World about foam rollers for runners: http://www.runnersworld.com/article/1,7124,s6-241-285--11556-0,00.html#
AttachmentSize
A_Guide_to_Form_Roller.pdf335.66 KB
»