A specialized running class of a duration of 3 months will be launched beginning 30th Nov. with Chung Yu Ho as the coach-in-charge. Details are as below:
AIMS:
- Assist enrolled runners in planning appropriate training loads (volume & intensity) so as to save large amount of time & minimize chances of injury in preparation of the SCHKM 2010;
- Enable each training to be more efficient and effective in terms of improving stamina and average running pace;
- Boost athletes’ maximal volume of oxygen uptake (VO2max uptake) and lactate threshold;
- Assist class athletes to better their health, to achieve racing goals & enjoy running races.
FEATURES:
- On the basis of individual athlete’s target pace, physical fitness and condition, the training load would be computed in each session for achieving training effectiveness as greatest as possible, avoiding over-training and under-training. Blood lactate levels in selected workouts will be measured for monitoring & optimizing the effectiveness of the training.
- As regards to training periodization, enrolled runners would be assisted in training planning for achieving peaking during races.
- Planning nutrition and diet in the competition period (especially for Marathon) for coping with optimal energy reserve and energy metabolism in races.
- In view of the physiological features of the master athletes, appropriate modes of training & nutrient recovery would be provided. Also, undergoing training in this course would most likely boost your stamina, muscle strength, flexibility as well as lower the possibility of osteoporosis & bone decline, resulting in alleviating arthralgia (joint pains) & joint stiffness.
Ascent Sports Association:
Founded in 2004, a sports club majoring in road races & athletics in tracks, currently over 150 members each with distinguished objectives ranging from healthy body & strong immune system, slimmed body shape, improved running paces, etc. Our elite runners consist of:
Kiprotich Thomas (HKAAA record holder in 5,000m & 10K);
Pomies David (PB/1500m: 3:48; PB/5000m: 14:07);
Tsang Hon Sing, a youth athlete (HK Athletics Team’s elite athlete in 800m for 4yrs; Ranking 1st in 800m & 1500m in 2009; a representative athlete in 800m & 1500m in the EAG 2009)
ENQUIRIES: yuho.chung@gmail.com
Follow 
