Submitted by alfredyu on 31. July 2009 - 10:48
I have been running with my 11 years old boy for two years. He finished several 3-4K race for his age group. Although I am a marathon runner, I enjoy the time running together with him.
He is now taking a break from running and enjoying other water sports in the summer holiday. We shall start again in late September. This year I hope I can find some boys age 9 to 12 to run together to have more fun.
My son do not run fast, but running has great benefits to his body strength and help him to build a higher self esteem.
We usually practice in Victoria Park. 1 to 2 hours including warm up and playing the fitting equipments there.