COMMENTS

Re: Standard Chartered Bib Pick up

by: MichaelCheung

03/02/2012 - 9:06pm

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Re: Standard Chartered Bib Pick up

by: MichelleL

03/02/2012 - 3:11pm

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Re: Standard Chartered Bib Pick up

by: LOK Fung Wai

03/02/2012 - 2:30pm

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Re: Kowloon Tsai Park Access

by: MichelleL

03/02/2012 - 1:44pm

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Re: Wanchai Run every Fri noon

by: MichaelCheung

02/02/2012 - 5:28pm

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Re: Wanchai Run every Fri noon

by: tcshiu

02/02/2012 - 4:14pm

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Re: Wanchai Run every Fri noon

by: janylli

02/02/2012 - 2:31pm

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Re: Good shoes for trail running?

by: supercat

02/02/2012 - 1:53pm

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Re: Garmin Forerunner FR610 GPS watch + Footpod + Premium ...

by: rayhkg

02/02/2012 - 12:41pm

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Re: Good shoes for trail running?

by: zimbermen

02/02/2012 - 11:34am

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Ma On Shan Cup 8K (wahmanhungying)

Ma On Shan Cup 8K 2012 (alexywk)

Mizuno Fat Choy Run 2012 (Thomas Fan)

Mizuno Fat Choy Run 2012 (Sam Tam)

China Coast Marathon and Half Marathon 2012 (Thomas Fan)

China Coast Marathon and Half Marathon (David)

China Coast Marathon and Half Marathon (eKeung)

Diabetes Hongkong Healthy Run (Chopsticks Diary)

Mizuno Half Marathon 2012 (makinlim)

Mizuno Half Marathon (Thomas Fan)

On a performance plateau?

Submitted by Dennis Whitby on 18. July 2009 - 14:24

Training

In the last three years, SportPlus runners with previous PBs in the FM have run the distance 16 times. Of the 16 marathons, 14 resulted in new PBs. The average improvement across the 16 races: 16 minutes. During the same period, another 14 runners working with SportPlus have completed the HM or FM for the first time. www.sportplus.hk

TOPICS

Popliteus tendonitis

Got acute pain at the back of the knee a month ago. General Doctor diagnosed it Popliteus Tendonitis. He prescribed mediclofenac sodium to cure the pain and inflammation.

runnerslow

03/02/2012 - 4:59pm

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Mine 42.195kkm

It's my own story...

http://issuu.com/timkwok/docs/my_diehard_42195km_new

tim2004

03/02/2012 - 4:18pm

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Standard Chartered Bib Pick up

I have on my Standard Chartered HM acceptance letter instructions to pick up my bib between 2-4pm Saturday. I have a commitment during that time so want to go earlier.

MichelleL

03/02/2012 - 1:48pm

Comment: 3

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Garmin Forerunner FR610 GPS watch + Footpod + Premium Heart Rate Monitor

US version. Bought in Aug2011. 95% new, 100% work.
$3000.

rayhkg

31/01/2012 - 4:05pm

Comment: 2

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For Sale Garmin Forerunner 310XT

Garmin Forerunner 310XT for HK$2500 OBO.

Bekrissed

31/01/2012 - 2:52pm

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Sports Massage Technique Workshop

Tutor: Dr Shirley NG, Naturopath. Specialist in Spine & Sports Medicine
Schedule: Feb 14 & 21, 2012 (Tue) or Feb 16 & 23, 2012 (Thurs) (total 6 hours workshop)

hkrunners

30/01/2012 - 10:07pm

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std chart marathon - number cloth not yet collected, what can I do?

Tried to call the HKAAA number but no answer. Anyone knows what to do?

steve luk

30/01/2012 - 9:12pm

Comment: 1

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GPS data through tunnels

Hi all,
What happens to GPS data in the HK marathon tunnels??
Does it extrapolate where you disappeared and emerged? Or does it completely mess up your entire run data?

MichaelCheung

30/01/2012 - 7:37pm

Comment: 3

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On a performance plateau?

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HKRunners Operating Fund