COMMENTS

Re: Standard Chartered Bib Pick up

by: MichaelCheung

03/02/2012 - 9:06pm

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Re: Standard Chartered Bib Pick up

by: MichelleL

03/02/2012 - 3:11pm

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Re: Standard Chartered Bib Pick up

by: LOK Fung Wai

03/02/2012 - 2:30pm

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Re: Kowloon Tsai Park Access

by: MichelleL

03/02/2012 - 1:44pm

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Re: Wanchai Run every Fri noon

by: MichaelCheung

02/02/2012 - 5:28pm

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Re: Wanchai Run every Fri noon

by: tcshiu

02/02/2012 - 4:14pm

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Re: Wanchai Run every Fri noon

by: janylli

02/02/2012 - 2:31pm

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Re: Good shoes for trail running?

by: supercat

02/02/2012 - 1:53pm

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Re: Garmin Forerunner FR610 GPS watch + Footpod + Premium ...

by: rayhkg

02/02/2012 - 12:41pm

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Re: Good shoes for trail running?

by: zimbermen

02/02/2012 - 11:34am

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Ma On Shan Cup 8K (wahmanhungying)

Ma On Shan Cup 8K 2012 (alexywk)

Mizuno Fat Choy Run 2012 (Thomas Fan)

Mizuno Fat Choy Run 2012 (Sam Tam)

China Coast Marathon and Half Marathon 2012 (Thomas Fan)

China Coast Marathon and Half Marathon (David)

China Coast Marathon and Half Marathon (eKeung)

Diabetes Hongkong Healthy Run (Chopsticks Diary)

Mizuno Half Marathon 2012 (makinlim)

Mizuno Half Marathon (Thomas Fan)

Wednesday Morning Runs at Happy Valley Race Tracks

Submitted by monkeyboy on 16. June 2009 - 14:02

Start: 17/06/2009 6:45 am

End: 17/06/2009 7:30 am

Hi all, Meet: @ Happy Valley Race Track / 800m marker. Time: 645-730 AM / Every Wednesday mornings. Fitness level: Does not matter, run at your own seed. Aim: Complete 4 miles at your own speed. Concept: Me (Yann Kan Run) and my mate (Prof T) normally run 4 rounds (1 round is 1 mile) of the track during Wednesday mornings. It is a great way to get fit or if you want that little extra bit of motivation. I am just testing the idea to see if anyone else turns up. Pros: Meet new people, improve your fitness level and improve your running. Cons: Nothing, except getting out of bed slightly earlier. Ok, hope to see some new faces. Cheers, Yann : )

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TOPICS

Popliteus tendonitis

Got acute pain at the back of the knee a month ago. General Doctor diagnosed it Popliteus Tendonitis. He prescribed mediclofenac sodium to cure the pain and inflammation.

runnerslow

03/02/2012 - 4:59pm

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Mine 42.195kkm

It's my own story...

http://issuu.com/timkwok/docs/my_diehard_42195km_new

tim2004

03/02/2012 - 4:18pm

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Standard Chartered Bib Pick up

I have on my Standard Chartered HM acceptance letter instructions to pick up my bib between 2-4pm Saturday. I have a commitment during that time so want to go earlier.

MichelleL

03/02/2012 - 1:48pm

Comment: 3

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Garmin Forerunner FR610 GPS watch + Footpod + Premium Heart Rate Monitor

US version. Bought in Aug2011. 95% new, 100% work.
$3000.

rayhkg

31/01/2012 - 4:05pm

Comment: 2

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For Sale Garmin Forerunner 310XT

Garmin Forerunner 310XT for HK$2500 OBO.

Bekrissed

31/01/2012 - 2:52pm

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Sports Massage Technique Workshop

Tutor: Dr Shirley NG, Naturopath. Specialist in Spine & Sports Medicine
Schedule: Feb 14 & 21, 2012 (Tue) or Feb 16 & 23, 2012 (Thurs) (total 6 hours workshop)

hkrunners

30/01/2012 - 10:07pm

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std chart marathon - number cloth not yet collected, what can I do?

Tried to call the HKAAA number but no answer. Anyone knows what to do?

steve luk

30/01/2012 - 9:12pm

Comment: 1

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GPS data through tunnels

Hi all,
What happens to GPS data in the HK marathon tunnels??
Does it extrapolate where you disappeared and emerged? Or does it completely mess up your entire run data?

MichaelCheung

30/01/2012 - 7:37pm

Comment: 3

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Wednesday Morning Runs at Happy Valley Race Tracks

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HKRunners Operating Fund