COMMENTS

Re: Photos for SCM 2012

by: Louise

07/02/2012 - 9:39am

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Re: Report for SCM 2012

by: keithchan

06/02/2012 - 11:24pm

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Re: Photos for SCM 2012

by: JennyB

06/02/2012 - 11:08pm

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Re: Report for SCM 2012

by: Bill Purves

06/02/2012 - 5:18pm

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Re: World Masters Indoor Champs -- Last Call

by: Bill Purves

06/02/2012 - 4:43pm

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Re: Good shoes for trail running?

by: Kirsten

06/02/2012 - 3:29pm

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Re: SCM 2012 - very sad news

by: bakhwee

06/02/2012 - 3:14pm

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Re: GPS data through tunnels

by: fwt30

06/02/2012 - 10:42am

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Re: SCM 2012 - very sad news

by: solarchan

06/02/2012 - 10:17am

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Re: SCM 2012 - very sad news

by: MichaelCheung

06/02/2012 - 9:52am

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Standard Chartered Hong Kong Marathon 2012 (Thomas Fan)

Standard Chartered Hong Kong Marathon 2012 (Wahmanhungying2)

Standard Chartered Hong Kong Marathon 2012 (Joe Wong)

Ma On Shan Cup 8K (wahmanhungying)

Ma On Shan Cup 8K 2012 (alexywk)

Mizuno Fat Choy Run 2012 (Thomas Fan)

Mizuno Fat Choy Run 2012 (Sam Tam)

China Coast Marathon and Half Marathon 2012 (Thomas Fan)

China Coast Marathon and Half Marathon (David)

China Coast Marathon and Half Marathon (eKeung)

achilles tendonitis

Submitted by moirakwok on 15. June 2009 - 13:47

Health and injury

I've suffered from achilles tendonitis for about 3 months now, and have mostly recovered save from the "thickening" of the tendon, which is still painful. Plus long runs take still their toll. Any advise on how to fully recover welcome. I do heel raises and stretching mostly.

TOPICS

Standard Charter Hong Kong Marathon 2012 Video

As always, here is the video of the start of the half at 5:30am. I will be adding video of the 6:45 full marathon and intersection of the 8:45 half on the highway later this week.

jlabelle

07/02/2012 - 5:14pm

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Standard Charter Hong Kong Marathon 2012 Video

As always, here is the video of the start of the half at 5:30am. I will be adding video of the 6:45 full marathon and intersection of the 8:45 half on the highway later this week.

jlabelle

07/02/2012 - 5:13pm

................................................................