COMMENTS

Re: Photos for SCM 2012

by: Louise

07/02/2012 - 9:39am

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Re: Report for SCM 2012

by: keithchan

06/02/2012 - 11:24pm

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Re: Photos for SCM 2012

by: JennyB

06/02/2012 - 11:08pm

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Re: Report for SCM 2012

by: Bill Purves

06/02/2012 - 5:18pm

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Re: World Masters Indoor Champs -- Last Call

by: Bill Purves

06/02/2012 - 4:43pm

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Re: Good shoes for trail running?

by: Kirsten

06/02/2012 - 3:29pm

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Re: SCM 2012 - very sad news

by: bakhwee

06/02/2012 - 3:14pm

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Re: GPS data through tunnels

by: fwt30

06/02/2012 - 10:42am

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Re: SCM 2012 - very sad news

by: solarchan

06/02/2012 - 10:17am

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Re: SCM 2012 - very sad news

by: MichaelCheung

06/02/2012 - 9:52am

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Standard Chartered Hong Kong Marathon 2012 (Thomas Fan)

Standard Chartered Hong Kong Marathon 2012 (Wahmanhungying2)

Standard Chartered Hong Kong Marathon 2012 (Joe Wong)

Ma On Shan Cup 8K (wahmanhungying)

Ma On Shan Cup 8K 2012 (alexywk)

Mizuno Fat Choy Run 2012 (Thomas Fan)

Mizuno Fat Choy Run 2012 (Sam Tam)

China Coast Marathon and Half Marathon 2012 (Thomas Fan)

China Coast Marathon and Half Marathon (David)

China Coast Marathon and Half Marathon (eKeung)

Muscle Cramps

Submitted by steve luk on 31. January 2009 - 13:53

Health and injury

Try to do a long run to finish off the training for SCM but experienced muscle cramps on both thighs after 25k. Still not sure whether I should give up the FM as I obviously did not have enough preparations this year. Any suggestions?

TOPICS

Standard Charter Hong Kong Marathon 2012 Video

As always, here is the video of the start of the half at 5:30am. I will be adding video of the 6:45 full marathon and intersection of the 8:45 half on the highway later this week.

jlabelle

07/02/2012 - 5:14pm

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Standard Charter Hong Kong Marathon 2012 Video

As always, here is the video of the start of the half at 5:30am. I will be adding video of the 6:45 full marathon and intersection of the 8:45 half on the highway later this week.

jlabelle

07/02/2012 - 5:13pm

................................................................